5 Strategies to get along with your mother in law

Do you struggle to get along with your mother-in-law? If you feel that she’s overbearing, critical, and just plain interfering, you are not alone. Many […]

10 Ways to Live a More Fulfilling Life

Love people, and use things:We often have this the other way around. Appreciate the people in your life. Spend time with them and make sure […]

3 ways to break the addiction to negative thinking

On a scale from one to ten, how often do you find yourself feeling stressed or fearful, one being occasionally, and ten being all the […]

3 steps towards becoming more assertive

Have you ever felt that your loved ones take you for granted? Do you feel that you can’t say no, but your needs aren’t considered. […]

How to stay positive during tough times

Have you ever tried to stay “positive” during tough times? Perhaps it’s a troubled marriage, financial issues, illness, or any other challenging situation; staying positive can be […]

3 Steps to becoming an optimist!

“If you think you can do a thing or think you can’t do a thing, you’re right.” Henry Ford Imagine telling your child that they […]

How to stay well throughout the winter

Salam alaikum! I hope this winter is finding you well and in good spirits. Winter, especially if you’re living in the west, can really take […]

4 Practical Ways To Get Others to Listen

Have you ever felt that someone in your life just doesn’t listen to you? You say the same thing over and over, and the result […]

5 Steps to better Self-Esteem

Salam alaikum! I’m glad that you’re reading this post on self-esteem. Having a health sense of self-esteem is an important need for any human being; […]

5 Steps to Beating Stress- and Keeping it Away!

Salaams, I wonder how you’re feeling as you read this. Are there a ton of to-do lists hijacking your mind? Do you always feel worried […]

How To Go From Feeling Powerless to Powerful

“How bad are things going to get?” Have you ever asked yourself this question? Many of us have felt this way at some time or […]

8 Steps To Overcome a Crisis

Salam alaikum! I hope that you are well, but if you’re reading this, then it is likely that you or a loved one is going […]

How To Stop Your Job Ruining Your Life

Greeting of peace. I wonder about what you’re thinking about as you are reading this. Are you thinking about work? I imagine so! Is your […]

3 Ways to Achieve The Life You Want

Salam alaikum! I hope that you’re feeling a sense of gratitude and contentment at this very moment. Life is often a mixed bag isn’t it? […]

How To Make Peace During Family Drama

Have you ever found yourself caught up in the middle of a family argument? Hamida (not her real name) for example, suddenly found herself playing […]

12 ways to make your life happier

                Smile, smile, and smile some more…. eventually it will feel real! Leave your neighbour a lovely cake […]

Are you looking after yourself the way you should

Did you know that a woman’s brain is better wired to multitask than a man’s is? I’m sure that the men reading this will be […]

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