How do I think of one thing at a time?

I keep thinking of multiple things at a time which makes me loose focus on doing what I am doing at the moment. Please help me out.

– F

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Answer

Dear F,

You can’t really think of one thing at a time, because the mind does what it does. However, there is a solution. It sounds like you’re an “options” person, who likes to have more than one thing to work on. Keep in mind that both of these things are useful in many ways…however, let’s talk about the solution for now. Always keep your phone or pen and paper handy. When things crop up, write them down! This will help you to get things off your mind….then you can go back and focus on what’s at hand. Hope this helps.

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